Dream Control - The Truth
Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.
But, what does the term truly mean and how does it work, and what, if any, are the benefits, and is it really possible for anyone to achieve this means of making our nightly journeys into the world of dreaming our own continual series of fascinating adventures? Read on for the answers to these common questions about the art of dream control.
What Is Dream Control?
Dream control, or lucid dreaming is when you are completely aware that you are dreaming while you are doing so; and in control of the events which take place within your dream. Even while your body is sound asleep, your mind knows that you are dreaming and you are in the directors chair for the proceedings.
People who suffer from nightmares frequently can find relief with dream control. Once they learn to use this powerful technique, they can banish their nightmares and get the restful sleep they need.
Common Methods of Inducing Lucid Dreaming
A newer and very effective method of bringing about lucid dreaming is binaural audio. Binaural audio involves listening to two different frequencies at the same time. The effect of this listening is to tune the listeners brainwaves into the proper frequency to achieve the state needed for lucid dreaming, REM sleep.
Prior to the advent of binaural audio technology, now available on CDs and DVDS, meditation and self hypnosis were used to bring about dream control. While these methods are indeed effective, it can take a considerable amount of time to become expert at these techniques.
Besides these methods, there are many other techniques which have been employed by experts in the field. Regardless of how one trains their mind to start using dream control, the idea in every case is to let the dreamer come to the awareness that they are dreaming and start to take control of their dreams.
This training begins while you are still awake. The goal is to remember to perform some kind of cue which will remind us that we are dreaming; this allows dream control to begin.
It’s often a simple matter of telling yourself, just before going to sleep, that you will be dreaming soon and in that dream you will remember to do or say something specific, and when that happens, you will instantly realize that it is a dream.
This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.
A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, you’ll train your mind to remember your dreams; this is the first step to dream control and soon you’ll start having lucid dreams!
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
As with anything else, though there can be too much of a good thing. According to psychologists and other experts, dreaming is a way for our subconscious minds communicate important messages to us. So while lucid dreaming is indeed an incredible experience, you’ll also want to have natural dreams; so remember to take some time off from lucid dreaming now and again.
The author David Heoung writes for the http://www.luciddreaminginfo.com website. Discover the amazing experience of dream control for yourself and get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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